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So, what do you know about nootropics? Probably, you are aware that they are suitable for brain health and are also known as ‘smart drugs’. But do you know that nootropics are not addictive and do not lead to side effects? Or perhaps you know that they are vice versa?
So, let us begin this nootropic purchase journey by busting out all the myths concerning these smart drugs. You should not have any misconceptions in your mind about these brain health supplements. Following are certain myths that we are all holding on, and we have busted each of them for your own good.
Myth #1: Nootropics make you super-smart, and hence, these are known as ‘Smart Drugs’
Truth: Well, this is a common myth occupying the minds of most people. But let us tell you that nootropics do not make you smart overnight. It does not affect your intelligence levels and converts you into a genius overnight. Instead, it influences your motivation levels, productivity and efficiency. So, it does not have a direct linkage to your intelligent, but it can surely make you productive and efficient in your workplace or the college.
Myth #2: Nootropics are not safe for your brain. It can have long-term harmful effects.
Truth: Well, the answer to this myth is a bit tricky. Which nootropics are you talking about? There are tons of nootropics in the market, harmful and safe both. So, if you are picking a nootropic of which ingredients are not known, and it contains a lot of artificial fillers, then it will definitely harm you over some time. But if you are purchasing a nootropic consciously, and it is made as per FDA standards and is loaded with the best quality ingredients, then it is surely a boon for you.
So, purchase a nootropic after careful analysis and conscious thinking. We have our Supplements Section designed for you so that you can save the research work.
Myth #3: Nootropics contain stimulants that interfere with sleep. Or Nootropics are full of stimulants that are harmful to your brain health.
Truth: Well, not all nootropics contain harsh stimulants. You can find over-the-counter nootropics full of stimulants such as coffee which interrupt your sleep patterns entirely. But caffeine is widely consumed, and so, it will not pose any health hazards.
One thing you should note in mind that there are many nootropics free of stimulants; they do not even contain caffeine. Also, nootropics are designed for different purposes. So, you should understand your requirements first and then make your purchase wisely.
For instance, some nootropics will induce alertness and wakefulness, while some make you calm and peaceful. Some even reduce anxiety and render good sleep at night. Read the details provided on the supplement bottle carefully and go for the most appropriate one for you.
Myth #4: Nootropics can give you a ‘Genius Effect’ like that shown in movies.
Truth: Nootropics are cognitive enhancers and are great to make you a productive yet relaxed person. But do not expect yourself to become a powerful wizard or a superhero in the next 24 hours after taking two or more pills. Do not set expectations, as shown in the movies. Be realistic and be mindful of what is contained in a nootropic.
Beware if a nootropic company is making such unrealistic claims. Nootropics will definitely ignite the mental energy inside you and improve your memory and concentration skills. It will provide you with a pillar to hold on to accomplish your goals. Be ready for it! But do not expect yourself to win a millionaire game show or grab that most-desired promotion the next day! It will take time.
Myth #5: If I am taking nootropics, then I can skip meals, watch movies at night and do less work.
Truth: This sounds like a pure myth. Nootropics do not replace the hard work; it lets you do the hard work and enjoy the outcomes. Nootropics should be backed with a balanced diet and nutritious meals. Nootropics are not sleeping replacements. You have to switch off the TV and go to bed early so that your brain seeks the desired amount of mental energy naturally.
When you combine a nootropic with a healthy lifestyle, then you can reap more brain health benefits out of it. So, do not consume nootropics as replacements for a balanced lifestyle. Incorporate those tiny lifestyle changes and take the nootropic simultaneously. Also, be active and catch good night’s sleep.
Myth #6: Nootropics do not provide long-term effects.
Truth: It is true that long-term research of the nootropics is not available. So, you might feel that it provides only short-term results. But some natural ingredients have shown to impact a persons’ brain health for 12 weeks and more.
A nootropic surely works for more than a year, provided you consume it regularly and balance it with a healthy lifestyle. But more research studies are recommended with this regard.
Myth #7: Nootropics cure people with Alzheimer’s disease.
Truth: Some of the ingredients added in premium quality nootropics have been proven to be of help in reducing the symptoms of Alzheimer’s disease. But this does not infer that it cures the disease entirely. They are indeed beneficial for the patients who have dementia and Alzheimer’s, but a nootropic cannot get rid of the disease itself.
Myth #8: All nootropics are the same.
Truth: It is not about good nootropics or bad nootropics; all are the same for you it seems. This is certainly not true. Some nootropics are mere stimulants and can make you alert and awake all the time, with no brain health benefits. These are filled with artificial additives and can risk your health.
On the contrary, some nootropics are genuine brain health boosters and provide you with a ton of benefits. It could be better memory, concentration, productivity, multitasking abilities, learning abilities and much more. So, if you want to try a nootropic, then you have to be much mindful about the same. Check which one is genuine and beneficial for your brain, and not a stimulant.
Our Supplements Section will guide you with the best nootropics in the market. Do not miss to check the same.
This is Maria co-founder of the NootropicsOfficial, Dietitian & Medical Writer and you all have rightly bumped onto my review site.
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