Introduction We all have created goals for ourselves in our lives, right?. Goals are very important to lead a purposeful and meaningful life. But how can we achieve these goals? By action. Yeah. That is the right answer. 10 out of 10 for that. But if we are following the same routine and expecting a […]
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10 Ways to Fight Brain Ageing for Seniors
Introduction Elderly individuals often face a big problem when they realize that their memory is fading away gradually. It might not happen instantly, but they start forgetting important dates, events and slowly move towards chronic memory loss diseases. Dementia, Alzheimer’s are dreading thoughts for seniors. If you are on the path of seniority, then you […]
How to Increase Brain Power for Students and Working Professionals?
Introduction When we are young, we tend to take our brain for granted. But as we enter our adulthood, we realize that our brains were powerful in childhood. So, it is essential to train your brain regularly and enhance its capabilities. People are of the misconception that our brains can be trained by solving puzzles […]
How to Improve your Memory, Concentration and Focus? (Free Guide)
Introduction How often have you taken care of your brain? Yeah, a sudoku puzzle can do something, or installing that recent meditation app can do a major wonder. But that is not taking care. Your brain must be wanting nutrition from within, exercise and an essential boost. How can you do this to your brain? […]
20 Memory-Improving Simple Exercises to do Regularly
Introduction Often, the brain is compared to the central processing unit of a computer. However, we fail to understand that it is a vital organ of our body and not a machine. This significant body system needs to be trained like a muscle and not just relaxed and stressed out. As we age, our brain […]
7 Essential Vitamins Your Brain Needs
Introduction We have often have heard, read, seen, and witnessed people taking multivitamin supplements. It does miracles for them right from energy-boosting benefits to proper heart functioning. It makes them strong and sturdy to fight the urban battle in workplaces and at home. Omega-3 fatty acid supplements also work wonders. But have you have heard, […]
11 Worst Foods to Avoid for Memory Loss
Introduction A healthy diet is a must for the proper functioning of your most vital organ, brain. The brain is the important component that keeps your heart, lungs and other body systems in working order. When we say that you need to feed your brain regularly, it does not mean that all foods are beneficial […]
13 Foods for Good Brain-Power Backed by Science
Introduction Brain health is crucial. It is very crucial to incorporate a few habits in your daily routine to keep your brain healthy and fit. But how? Of course, by relaxing and meditation, and eating right. Did we say something wrong? Not at all. Just as food is required for healthy body functioning, your brain […]